<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AyurMama]]></title><description><![CDATA[In-home Ayurvedic care; postnatal massage, abdominal binding, lactation, newborn support. Let's create a personalised birth recovery plan together!]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 24 Jun 2026 01:01:42 GMT</lastBuildDate><atom:link href="https://aartimaharaj0134.wixsite.com/ayurmama/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Turmeric Milk for Postnatal Recovery: Recipe and Benefits of Key Ingredients]]></title><description><![CDATA[Recovering after childbirth is an essential time for new mothers, and ensuring proper care can greatly impact their well-being. One...]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/turmeric-milk-for-postnatal-recovery-recipe-and-benefits-of-key-ingredients</link><guid isPermaLink="false">68e92a884bab99a0463cc057</guid><pubDate>Fri, 10 Oct 2025 15:54:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1adbfa_b6251a47ab9a421ca91e98ca78b3e308~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AyurMama</dc:creator></item><item><title><![CDATA[Ayurveda's Insights on Soothing Newborns: Understanding Invisible Needs Beyond Colic]]></title><description><![CDATA[Many parents often feel lost when their babies cry, and even more helpless when they receive the "colic" diagnosis. Ayurveda presents a...]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/ayurveda-s-insights-on-soothing-newborns-understanding-invisible-needs-beyond-colic</link><guid isPermaLink="false">68dea1ebb54ee0b56327d4dd</guid><pubDate>Thu, 02 Oct 2025 16:14:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1adbfa_e5484212eab748bf954b1389e33b59ad~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AyurMama</dc:creator></item><item><title><![CDATA[Harnessing Ayurvedic Wisdom for a Nurturing Pregnancy and Empowered Childbirth]]></title><description><![CDATA[Pregnancy is an incredible journey, filled with changes that impact the body, mind, and spirit. For those interested in a holistic...]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/harnessing-ayurvedic-wisdom-for-a-nurturing-pregnancy-and-empowered-childbirth</link><guid isPermaLink="false">68d2d71e1c265b8b2f093b74</guid><pubDate>Tue, 23 Sep 2025 17:28:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1adbfa_abdf2fe04cfc418299978ed2ccbac4db~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AyurMama</dc:creator></item><item><title><![CDATA[The Transformative Benefits of Ayurvedic Postnatal Massaging for New Mothers]]></title><description><![CDATA[Welcoming a newborn is a joyful experience, but for many new mothers, it can also be overwhelming. The postpartum phase entails...]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/the-transformative-benefits-of-ayurvedic-postnatal-massaging-for-new-mothers</link><guid isPermaLink="false">68c30003761c219f8230fcda</guid><pubDate>Thu, 11 Sep 2025 17:02:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_24cd01c075f84bc39d6b57682c49dda4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AyurMama</dc:creator></item><item><title><![CDATA[Balancing Vata in Newborns: Ayurvedic Solutions for Nurturing Care]]></title><description><![CDATA[The arrival of your little one is a joyful occasion filled with excitement and discovery. Yet, caring for a newborn can also feel...]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/balancing-vata-in-newborns-ayurvedic-solutions-for-nurturing-care</link><guid isPermaLink="false">68bb436698886589b9ff05a1</guid><category><![CDATA[Newborns]]></category><pubDate>Fri, 05 Sep 2025 20:12:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1adbfa_c5b8441c03bb4dbf82ef4c2b11f24688~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AyurMama</dc:creator></item><item><title><![CDATA[Winter Wellness &#38; Ayurveda]]></title><description><![CDATA[Other treatments to increase winter wellness can include swedhana panchakarma (detoxification by sweating) or abhyanga (oil massage). ]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/winter-wellness-ayurveda</link><guid isPermaLink="false">67aa0ec1cabfc8567fff8224</guid><category><![CDATA[Beyond]]></category><pubDate>Tue, 18 Feb 2025 16:03:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bebe5b60f9ca46d5a472ccea3aebeb15~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AyurMama</dc:creator></item><item><title><![CDATA[Aligning Your Body &#38; Mind With Our Natural Environment]]></title><description><![CDATA[Our last post explained the cycle of the 3 main doshas that happen everyday; this post will go a little deeper on how to begin aligning...]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/aligning-with-dosha-cycle</link><guid isPermaLink="false">67aa0b4d57c9fd55a4ecbe3a</guid><category><![CDATA[Beyond]]></category><pubDate>Wed, 12 Feb 2025 16:25:54 GMT</pubDate><dc:creator>AyurMama</dc:creator></item><item><title><![CDATA[Nature &#38; Biology - Ayurveda's Daily Dosha Cycle]]></title><description><![CDATA[This is the optimal time to eat, because food will be well digested and our bodies can make full use of any nutritional value. Additionally,]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/nature-biology-ayurveda-daily-dosha-cycle</link><guid isPermaLink="false">67a37b47e3b782950b5f291b</guid><category><![CDATA[Beyond]]></category><pubDate>Wed, 05 Feb 2025 15:45:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b37511f4584743d8931fbb30927d000a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AyurMama</dc:creator></item><item><title><![CDATA[Postpartum Explained by Ayurveda]]></title><description><![CDATA[Ayurveda states that the body is comprised of the five main elements that all physical matter is made of: water (jalam) , earth...]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/bodies-after-birth-postpartum-period-explained-according-to-ayurveda</link><guid isPermaLink="false">67040087ec79378cecfd86da</guid><category><![CDATA[Postpartum]]></category><pubDate>Mon, 07 Oct 2024 17:01:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1adbfa_5991308cbb5d47ae8d50de15cb1e0387~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AyurMama</dc:creator></item><item><title><![CDATA[Postpartum Rituals Every New Mother Should Embrace]]></title><description><![CDATA[Bringing a new life into this world is a miraculous journey that every mother embarks upon with courage and love. The postpartum period,...]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/unveiling-the-sacred-ayurvedic-postpartum-rituals-every-new-mother-should-embrace</link><guid isPermaLink="false">6673226ea0d505b45dfcb84c</guid><category><![CDATA[Postpartum]]></category><pubDate>Wed, 19 Jun 2024 18:25:22 GMT</pubDate><dc:creator>AyurMama</dc:creator></item><item><title><![CDATA[Ayurveda &#38; Motherhood]]></title><description><![CDATA[Ayurvedic postnatal care regimen is based on the principles of Ayurveda, an ancient Indian system of medicine. According to Ayurveda, the...]]></description><link>https://aartimaharaj0134.wixsite.com/ayurmama/post/ayurveda-motherhood</link><guid isPermaLink="false">6665ceafa3f4db360170ec7e</guid><category><![CDATA[Postpartum]]></category><pubDate>Sun, 09 Jun 2024 15:57:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1adbfa_4661ac17cbfc4c1a812835802d446a4d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>AyurMama</dc:creator></item></channel></rss>